therapies

EMDR therapy

EMDR is a body therapy that treats trauma, it is in the NICE guidelines as an evidenced-based treatment and has a good outcome and achieves result much quicker than other talking therapies. It is non-invasive and treats PTSD, anxiety, phobias and stress related symptoms.

It is used for childhood trauma, assaults, driving-phobias, work-related trauma and many more.

I can offer this remotely or face to face in York.

Assessment 90 min

£175

EMDR Therapy 90 mins

£175

talking therapy - CBT/CFT

This is a great option if you need space to talk about a problem and help to understand it and manage it differently. I am trained to use CBT and other approaches such as compassionate focus therapy to help you develop self-compassion and live the life you want.

It can be used for depression, anxiety disorders or relational issues.

It can help understand what triggers you and how you feel and have manage how you respond differently.

I can offer this remotely or face to face in York.

Assessment 90 mins

£175

Therapy 60 mins

£125

embodied treatments

The quest to feel calm, safe and connect to ourselves and others is often the most difficult challenge for people who have been in therapy and for those who have not.

In a world that is so busy, how do we BE STILL?

This embodied treatment allows your nervous system to relax, heal and reset.

The treatment is done fully clothed on a futon mattress and uses techniques to help your body feel calm, safe and connect.

Treatment

1 hour - £75

90 mins - £90